NEELIMA HEALTHCARE
Yoga and Ayurveda are 2 interconnected branches of identical great tree of religious writing information that encompasses all of human life and also the entire universe. during this regard, it's vital to grasp the individual roles of Ayurveda and Yoga within the religious writing system. Yoga and Ayurveda aren't simply 2 separate however connected healing disciplines of Asian nation. every has its distinctive place and performance, however every overlaps into the opposite on varied levels. Vedic information is that the ancient mantric science of the seers and yogis of Asian nation designed to indicate U.S. the inner workings of the universe and of our own consciousness, leading U.S. ultimately to the state of fulfilment and liberation from the cycle of birth and death. to the present finish, it's given U.S. not solely spiritual disciplines however has touched all aspects of healing, science, art, and culture.
Vedic knowledge is the ancient mantric science of the seers and yogis of India designed to show us the inner workings of the universe and of our own consciousness, leading us ultimately to the state of Self-realization and liberation from the cycle of birth and death. To this end, it has given us not only spiritual disciplines but has touched all aspects of healing, science, art, and culture. Ayurveda is one of the four Upavedas or secondary Vedic teachings, along with Gandharva Veda (music), Sthapatya Veda (directional science), and Dhanur Veda (martial arts). These Upavedas apply Vedic knowledge along specific lines to supplement the Vedic quest for wholeness and liberation. Ayurveda is probably the most important of these because it addresses all aspects of healing and well-being for body and mind.
Surya Namaskar or Sun Salutation is a set of 12 powerful yoga asanas (postures) which provide a great cardiovascular workout. It's also a great way to stay fit, and retain the peace of your mind and soul.It toughens and bounces the entire body. Specific breathing is essential while performing the sequence. The design is such that the movements and the breathing are in impeccable rhythm.
Out with the old, stale air and in with new fresh air. That's the theme of the two most useful breathing exercises—pursed lip breathing and belly breathing—taught by pulmonary rehabilitation specialists to individuals with chronic lung diseases such as asthma and COPD. Like aerobic exercise improves your heart function and strengthens your muscles, breathing exercises can make your lungs more efficient.
Abhyangam is used as a therapy and is widely practised throughout out the world. It provides cure for various disorders like stroke, Arthritis, Lumbar Spondylitis, Cervical Spondylitis, Sport Injuries, Parkinsonism and many other muscle, joint and nerve related disorders. This type of therapeutic massage should be performed by a trained Ayurveda therapist. Using specialized strokes and other massage techniques, the head, palms, soles and ears should be given due importance and massaged carefully.Abhyangam however is not advised for people suffering from fever, obesity, indigestion and diarrhea. It can be performed for new born babies after 7days of birth onwards.
Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation.
When stress overwhelms your nervous system, your body is flooded chemically that prepare you for "fight or flight." This stress response are often delivery in emergency things wherever you would like to act quickly. however once it’s constantly activated by the stresses of standard of living, it will wear your body down and take a toll on your emotional health. No one will avoid all stress, however you'll counteract its detrimental effects by learning a way to manufacture the relief response, a state of deep rest that's the polar opposite of the strain response. the relief response puts the brakes on stress and brings your body and mind into a state of equilibrium.
