MANAGING STRESS AND ANXIETY WITH AYURVEDA :

Stress and Anxiety is a common word in today’s life!

Present-day agitated schedules, deadlines, demands and pressures, regardless of ages has resulted in undue stress and strain. the problem arises once this stress becomes persistent and starts meddling with our existence. This then becomes AN mental disorder, a state of excessive uneasiness, worry, or worry of the unknown.

Whether our stress is triggered from work, academics, routine, or relationships, at some purpose in our lives, we have a tendency to ar Janus-faced with the uncomfortable symptoms of stress. These symptoms might manifest in many ways in which as well as inability to focus properly, bother sleeping, worry, fatigue, inflated anger, stress headaches and a range of alternative stress-related issues.

Ayurvedic Understanding of Stress

According to Ayurveda stress affects the Agni or the internal metabolic fire which in turn affects digestion and metabolism, upsetting the Ojas or body’s entire defence mechanism. The condition is caused due to vitiated vata dosha which weakens the nervous system and triggers the mental imbalance.

Symptoms of Stress or Anxiety Disorder According to Ayurveda

In Ayurveda, fatness is understood as Medarog, that is caused by the aggravation of Kapha. Kapha is associate degree Ayurvedic humor that is dense, heavy, slow, sticky, wet and cold in nature. It governs all structure and lubrication within the mind and body excluding dominant weight and formation of all the seven tissues - wholesome fluids, blood, fat, muscles, bones, marrow and generative tissues. In a balanced state, Kapha offers nourishment to those tissues through varied small channels. However, once it's aggravated, Kapha ends up in production of poisons within the body. These toxins ar significant and dense in nature and accumulate in weaker channels of the body, inflicting their blockage. within the case of associate degree fat person, toxins accumulate in Medovahi Srotas (fat channels), thereby resulting in a rise within the production of fat tissue (Meda Dhatu). once the body produces a lot of fat tissues, it causes a rise in weight. The Ayurvedic line of treatment for fatness begins with the pacification of Kapha Dosha. this will be done by eliminating Kapha-aggravating foods from the diet. Next, the treatment conjointly focuses on cleansing of the Medovahi channels through cleansing herbs so excess weight are often reduced.

Diet & Lifestyle Advice

• As environmental toxins are suspected to be behind the disease, avoiding them as much as possible is the only way to minimize risk of the disease.
• Junk food, packed food, stale food, food items grown with chemicals, pollution etc should be avoided as much as possible.
• Food and activities which aggravate vata should be avoided as much as possible. As against it, eatables like almonds, walnuts etc nourish the nervous system and control vata. Including them in diet is therefore meaningful thing to do.
• Ayurvedic massages, nasya, karnapuran, basti etc help in minimizing vata diseases and maintaining health of nervous sytem. Their regular practice can help in minimizing risk of the disease.
• Practice of Yoga to has always proved its efficacy in minimizing vata diseases and maintaining health of nervous system.