OBESITY

Obesityor being overweight could be a condition characterised by excessive storage of fat within the body. once the body’s calorie intake exceeds the number of calories burned, it results in the storage of excess calories within the style of body fat. enlarged body fat puts an individual in danger for several important conditions reminiscent of heart condition, liver injury, diabetes, inflammatory disease and urinary organ issues.

CAUSES

Excessive weight gain is caused once individuals consume a lot of calories than the body needs—occurring most typically thanks to ingestion a diet high in fat and calories, being inactive, or both. This imbalance between calories consumed and calories burned, however, may also be caused by variety of various obesity-related factors adore genetic, hormonal, behavioral, environmental and, to some extent, cultural. There square measure several different factors inflicting avoirdupois adore gestation, tumors also as endocrine disorders and medications that embrace psychotic medication, estrogens, corticosteroids and internal secretion.

SYMPTOMS

1.Increased body fat
2.Breathlessness on exertion
3.Lethargy
4.Fatigue
5.Excessive sweating with bad odor

Ayurvedic Obesity Treatment

In Ayurveda, fatness is understood as Medarog, that is caused by the aggravation of Kapha. Kapha is associate degree Ayurvedic humor that is dense, heavy, slow, sticky, wet and cold in nature. It governs all structure and lubrication within the mind and body excluding dominant weight and formation of all the seven tissues - wholesome fluids, blood, fat, muscles, bones, marrow and generative tissues. In a balanced state, Kapha offers nourishment to those tissues through varied small channels. However, once it's aggravated, Kapha ends up in production of poisons within the body. These toxins ar significant and dense in nature and accumulate in weaker channels of the body, inflicting their blockage. within the case of associate degree fat person, toxins accumulate in Medovahi Srotas (fat channels), thereby resulting in a rise within the production of fat tissue (Meda Dhatu). once the body produces a lot of fat tissues, it causes a rise in weight. The Ayurvedic line of treatment for fatness begins with the pacification of Kapha Dosha. this will be done by eliminating Kapha-aggravating foods from the diet. Next, the treatment conjointly focuses on cleansing of the Medovahi channels through cleansing herbs so excess weight are often reduced.

Diet & Lifestyle Advice

1.Avoid high carbohydrates like polished rice and potato.
2.Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc.
3.Have more bitter vegetables like bitter gourd and the bitter variety of drumsticks.
4.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
5.Increase intake of fruits, salads and vegetables.