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Back pain

NEELIMA HEALTHCARE

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Low back pain is one among the most common pain disorders nowadays .It is a chronic condition characterised by a persistent boring or sharp pain per the lower back. it should be additionally related to burning, stiffness, symptom or tingling with the pain shooting down the buttocks and therefore the legs. When we stand, the lower back functions to carry most of the burden of the body. after we bend, extend or rotate at the waist, the lower back is concerned within the movement. Low back ache is commonly precipitated by moving, lifting objects or twisting of the waist. Severe pain within the low back may be quite debilitative to patients. Pain within the lower back restricts activity and reduces work capability and quality of enjoyment of everyday living and turns standard of living into a misery. Survey indicates that seventy per cent of the folks suffer from low back pain at your time in their lives. the very best rate of back pain happens among the forty five to sixty four year cohort. The incidence of low back pain is bigger among girls. In ninety per cent of the patients, low back pain resolves inside six weeks, i.e. self restricted. In another five per cent the pain resolves by twelve weeks. under five per cent of back paid account for true nerve root pain.

Causes of Backache:

One of the common causes for the ache is poor posture habit. Balanced posture decreases stress on your back by keeping the muscles, bones and different supporting components in their natural position. Any modification from traditional spinal curve will stress or pull muscles. This ends up in inflated muscular contraction, that causes pain. Low back pain may end up because of health issues like pathology, scoliosis, spinal stricture. Sprain or strain of muscles or ligaments within the space may manifest in low back pain. different doable causes embody fibromyalgia and benign or malignant tumors. A fall or blow to the rear will strain or tear tissues round the spine, or maybe break a bone resulting in back pain. Lack of exercise or incorrect exercise may result in low back pain. an excessive amount of weight or overweight is also a reason for low back pain.

Treatment for Low back pain:

Conservative treatment is that the possibly course of action for many patients. Treatment choices embody rest, Traction, radio emission modality, non-steroidal medicament medications, weight management, steroid injections in step by step order. If a patients doesn't get relief when eight to twelve weeks of conservative medical care surgical intervention is taken into account. the foremost common surgical operation could be a discectomy, that involves removing the soft gel-like material within the disc. This procedure returns the disc to a a lot of traditional form, relieving the pressure on the nerve. the neurosurgeon may also perform a foraminotomy, that could be a procedure designed to expand the gap the nerve travels through. Drugs and knives do not forever work as a result of from hr to ninetieth of sickness isn't the results of structural injury, however rather of the mind-body response to stress

Ayurvedic Perspective of Low Back Pain:

Ayurveda holds that low back pain is a result of vitiation of one of the three principal 'doshas'. 'Kateegraham'/'Prishtasoola' or low back pain is an indication of Vata aggravation and bone and muscle weakness.

Ayurvedic Treatment for Low back pain:

Treatment in Ayurveda is to bring the vitiated 'dosha' back to the state of equilibrium and thereby to the state of health. For treating low back pain, internal as well as external treatments are done. Herbal preparations like 'Asthavargam' are administered internally. Daily purgation is recommended to restore the vitiated 'dosha' to the state of normalcy. Ayurvedic Panchakarma treatments like Abhyanga (oil massage), Basti (meditated enema) are very much helpful in relieving backache and correcting abnormalities. Drugs like Yogarajaguggul, Lakshadiguggul, Triphala Guggul, Mahanarayana tailam are useful in this condition.

Yoga and Yogasana for Low back pain :

The source of the pain is due most often to pushing oneself beyond physical or emotional capacity. The spine needs stability and, therefore, the mind must first be steady. So, the first step is to learn to relax the mind and focus on the specific areas of back pain. With practice, you can redirect the body's energy and affect the pain. Among the Yogasanas ,when there is pain, start with simple back-bends, such as Locust, Cat, and Sunbird. To keep the spine aligned practice Hero Pose.

Ayurvedic Treatment for Low back pain:

Treatment in Ayurveda is to bring the vitiated 'dosha' back to the state of equilibrium and thereby to the state of health. For treating low back pain, internal as well as external treatments are done. Herbal preparations like 'Asthavargam' are administered internally. Daily purgation is recommended to restore the vitiated 'dosha' to the state of normalcy. Ayurvedic Panchakarma treatments like Abhyanga (oil massage), Basti (meditated enema) are very much helpful in relieving backache and correcting abnormalities. Drugs like Yogarajaguggul, Lakshadiguggul, Triphala Guggul, Mahanarayana tailam are useful in this condition.

Ayurvedic remedies for back pain

  • Take a cup of uncooked rice and tie it inside a thick cloth. A sock may also be used for doing the same. Heat
  • the cloth or sock for 30 to 60 seconds on the microwave with medium-low setting. This can be applied on the back for relief. Precaution for keeping the temperature tolerable is important.
  • Ginger and honey can be used to get mild aspirin kind of effect. Slice 1 to 2 inch long fresh ginger root into
    many pieces. Place the pieces in 1 quart of boiling water. Do not bring to boil but simmer for 30 minutes on low flame. Let it cool for 30 minutes after boiling. This solution can then be taken with honey because of its anti-inflammatory properties.
  • Ice packs applied on area of inflammation helps to numb pain. A plastic bag and few crushed ice cubes are all you need for this treatment.
  • Fasting for a short period can consume the ama which is the cause of your ailme

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